Fitness at its best

5 Easy To Follow Tips That Will Help You Lose Weight

May09
2012 Leave a Comment Written by antoine

Losing weight can be frustrating, it takes a lot of commitment and the fatigue part is a huge turn off! If you are going for a goal that you have wanted for a long time then it is best to keep focused. There is some good news because there are some tips that can help you to lose weight fast. If you follow these tips they will help you to lose weight without having to go on a belly fat diet plan.

You have to drink lots of water because it will increase your metabolism and with a higher metabolism the more fat you will burn. Water also helps to get rid of extra fats in your body that you don’t need. Water also can get rid of toxicants in your body that might be harming to you or causing you to not lose weight. If you do this then it will help you cut weight without an extreme amount of exercise.

Try to take up a habit of only eating healthy foods. The only reason that people are fat today is because food is to available today. Junk foods make people fat like fast foods and processed goods with added hormones. Junk foods contain high calorie counts and contain things in it that will cause you to gain weight quicker. Instead of eat junk foods that can make you fat try eating more naturally healthy food that will help you with your weight lose goal.

If you want to lose weight fast then fresh fruits can help with that. Eating fresh fruits can help you to lose weight because fruits have natural chemicals in them that can help to burn fat and raise your metabolism. Stay away from processed juices because they have chemicals in them that are not good for your weight loss goals.

Another great fat burner and can help you cut weight fast are vegetables. Vegetables have fiber in them that will help you to feel full and natural chemicals that will burn fat. It will also improve your health and help to increase your metabolism making it a super fat burner.

5. Make a diet plan that you follow every day. This will help you to keep on track and make your weight loss goal more obtainable. Make a log or get a journal or something that you can use to track your progress. Reminders are good and will help you stay on track and not go against your diet.

Posted in Diets, General, How to lose weight

Ways To Lose Weight

May09
2012 Leave a Comment Written by antoine

People every where are always looking for ways to lose weight and sometimes it is hard to find the right information out there because there is so much information in the world about weight loss that it is mind boggling. To find the right information you just have to look in the right place and guess what you found it. I’m not going to be one of those jerks and give you false information about weight loss because to tell you the truth I don’t have the time to lie to you. So here are three simple tips that will help you lose weight and you can follow one tip or even all three but I would recommend all three for maximal weight loss results.

If you eat your food super fast then you should slow down. You’re not trying to race anyone and if you slow down it allows your stomach to catch up with you. If you eat slowly then your stomach can tell you when your full. Would you like to taste how good your food really is? If you eat slowly then your taste buds and stomach will love you forever. You will enjoy your meal and not allow yourself to over eat.

Sodas, pops or what ever you may call them can cause health problems and issues. It can make you have the amount of sugar that you need in a month in only one day. If you drink the required amount of water than that should help with your soda intake and reduce the amount of sugar in your body. Just drink healthier beverages like juices, vitamin water, tea and so on. Getting rid of soda has never been easier.

If you are a college student or just love to hit up the clubs a lot and drink then this is your number one problem. Alcohol can mess up many things when it comes to you trying to diet. It blocks your body’s ability to burn fat and when it comes to trying to lose weight then this is no good.

To Find out more about weight loss and how you can burn fat visit Belly Fat Diet.

Posted in Diets, General, How to lose weight

The Fitness Model Workout

Mar09
2012 Leave a Comment Written by antoine

Here is a workout that I call the fitness model workout that I just put together the other day. It’s hard at first but after a while it gets easier. It might be hard for some people but you can adjust it to fit your needs.

Its starts off with doing cardio every morning for about 20 to 30 minutes and this is done 6 days out of the week so take Sunday off or what every day is best for you. You also do abdominal exercises every day, I like to do 500 in the morning and 500 in the afternoon. Your abdominal exercises don’t have to be as crazy as mine I’m just a little advance in my workout it will take some time to reach that level. You can design this part of the workout to best fit your needs.

When you hit the gym you will workout two major muscle groups a day. My schedule is below but not the workouts:

  • Monday: Arms +chest
  • Tuesday: Shoulders + back (all of back)
  • Wednesdays: Legs
  • Thursday: Arms + Chest
  • Friday: Shoulders + back (all of back)
  • Saturday: Legs
  • Sunday: Rest

This program that I designed it created to build results fast! So you have to be careful because this workout routine is intense. This workout is only meant to be done for 6 weeks so that about 1 month and 2 weeks. You should cycle off this workout after the end of 6 weeks. This program will help you to get ripped and gain muscle mass over this short period of time.

To learn how to gain muscle visit How To Gain Weight Fast and to learn how to lose fat around your abdominal area visit the Belly Fat Diet.

Posted in Workouts

Top 4 Foods To Avoid the Development of Belly Fat

Feb27
2012 Leave a Comment Written by antoine

1. Foods That Have Trans Fats In Them

Process foods are the worst and they are not good for you at all. They taste good but the manufactures put additives in the food. Why do they do this? They only do it because it makes the food taste better. They inject the foods with extra hydrogen atoms causing the food to have extra trans and saturated fats in them. This is very unhealthy and can cause lower belly fat and nobody wants lower belly fat. This can cause health problems like high blood pressure, hypertension and other health conditions.

If you do avoid foods that are high in trans fats then this will help to reduce the development belly fat. So that means no donuts and pizza that is packaged and processed. You need to get in a good diet plan for yourself and get in a habit of reading the label of foods so you can better avoid foods that are high in trans-fat.

2. Foods With Lots of Sugar or Simple Carbs

Foods that are high in sugar can cause you to gain belly fat and can cause your insulin to overact. This will cause your body to store fat and fat usually stores in the abdominal region. Foods with a lot of sugar and simple carbs also signal your body to keep eating even when you’re not hungry at all. This can lead to overeating and causing you to gain weight.

3. Fast Foods

It is easy and quick to just order fast foods when you are busy and don’t have the time to make your own food. Fast foods are the worst for your stomach because it contains a deadly amount of trans fats. Fast foods also have a ton of calories that can cause you to gain stomach fat. Going out and getting a burger, French fries, or a pizza is a easy and quick way to get your food. You will see fat collecting around your stomach area before you know it!

There are restaurants that serve healthier foods that you can eat just choice a healthier choose instead of a burger and fries so you can stop your body from developing belly fat.

4. Stay Away From Creamy Foods

Foods that are creamy taste really good and our taste buds love it! These foods are good but can cause us to gain belly fat really fast. Creams like ice cream, salad dressing, and gravies all contain a large amount of calories. Some of the foods that we know and love to eat that also contain a high amount of cholesterol, fats, and calories are cheesecake, mousse, cream soups and macaroni and cheese.

If you know what foods to avoid than you can prevent yourself from developing belly fat.

To find out more on how you can stop the development of belly fat visit the belly fat diet plan.

Thanks and good luck to you!

Posted in Diets

3 Things You Need To Lose Weight Part (1 of 7)

Feb27
2012 Leave a Comment Written by antoine

You can lose the fat on your body fast and quick without waking up at like 5am in the morning to run. You don’t even have to get rid of your favorite foods or feel hungry. To do this all you really need is 3 things and that is cardio, strength training, and healthy nutrition.

  1. You Need To Get Stronger

Strength training is good for increasing your overall strength, it increases your joint, bones, and cardiovascular fitness. It also helps with fat loss because the more muscle you have the more fat it burns off.

  • Keep Your Muscle, Strength training helps to build muscle which will help to maintain muscle strength and muscle loss so you don’t get skinny and fat.
  • Burning Fat, Strength training helps to boost your metabolism helping your body to burn more fat in your body. So the more muscle you have on your body means the more fat you will lose overall.
  • Keep To Your Diet! If you want to lose a lot of fat you have to stick to your diet and working out will help you do that. If you exercise in a positive way then you will want to eat healthy to help your body burn off more fat.

To learn more about strength training visit how to gain muscle.

Posted in How to lose weight

1 on 1 off part 2

Feb16
2012 Leave a Comment Written by Seanysuds

My own experience with 1 on 1 off diet.  After a week and a half i ended up losing just over a pound. Not to bad if you ask me.  There are really 3 main points that need to be made about this diet and my experience. My diet was 2300 calories on the days that I dieted and the macro ratio was roughly 50/30/20.  It was nothing more then a bodybuilders cutting diet mixed in with a day off after ever day on.  Overall I liked the diet but would suggest you take some time to really figure out how to make it work for you.

Good luck!

  1. This diet is as easy at it can be.  Everyone and there brother can stick to this diet because of how easy it is.  All you have to do is diet one day then don’t diet the next day.  This in itself can bring up an issue though.
  2. You have to workout on this diet, and I mean hard!  I do 3 full body workouts a week, along with agility work 2-3 times a week.  If you just sit on your butt and use this diet I can not promise any results.
  3. On the days that you do diet you may feel a bit hungry.  I personally used chia seeds to help curve my hunger pings.  They are cheap and really do the trick.
Posted in Diets - Tagged ,

Run to Increase Lung Health

Feb16
2012 Leave a Comment Written by antoine

Running is a great way to increase your lung’s health. It will make them stronger and healthier. It will even protect your lungs from pollution in the air. If you breathe through your mouth like most runners and cyclists then you are bypassing your body’s natural filtering mechanism. The nose filters bad air that you breathe and cleans it before it enters your lungs. This is important because without your nose you would be breathing bad air. The more you run the more oxygen that your body will take in helping you to increase your lung capacity. This will also help with blood flow in your body helping to bring more oxygen to your limbs giving you better mobility and energy. So with all that said go out and run so you can have iron lungs!

Posted in General

1 on 1 off part 1

Feb15
2012 Leave a Comment Written by Seanysuds

1 day on one day offThe 1 day on 1 day off diet has been something that from the beginning sounds like a lazy way out.  The diet is all about being lazy and only having to diet 3 days out of the week then going back to eating any and everything you want the rest of the week.  To put it simple when I first read about this diet I though, here we go another America diet for ya, but after looking deeper into it, it kind of makes since.  Think about it what happens when you eat more one day then you do the next?  The short answer is you go into a calorie deficiency because your body is use to what you were eating the day before.  So the science behind this diet is all there, but will it work?

While i was looking into chia seeds for weight loss, I decided I would try this diet out for a few days to really see how it made me feel and how it overall effected me.  I will be posting what happened in the days to come so stay with me!

Posted in Diets - Tagged ,

Before and afters can be faked!

Feb06
2012 Leave a Comment Written by Seanysuds

I think its funny that everyone thinks that everything they read in the magazines about how to gain weight fast is true.  Yes there are a lot of people out there who have hired a good trainer and blew up over night.  For the most part though, most of the pictures you see are faked!  Is it really that surprised when you see someone go up 10 pounds of muscle and lose 20 pounds of fat in 12 weeks, that it could be faked?

People fake shit like this every single day so don’t think any marketing firm is above it, there not.  If you don’t believe me let me know and me and ant will do before and afters of him and you can tell us what you think :) .  In under 3 hours we can make the most ripped athletes around look fat.

If you want to try it yourself here are some steps.

  1. Go to the gym and do a great pump workout
  2. Target your chest, biceps, and triceps
  3. Now go home, oil up, and take those after pictures
  4. Then go to the couch and take a break
  5. eat chips, candy, and fats
  6. drink diet soda
  7. take your before pictures

Yes it really is that simple to make someone look like a lazy slob.

Posted in General

Wing Tsun at its best

Feb04
2012 Leave a Comment Written by Seanysuds

This is wing tsun at its best.

This is an amazing example of both speed and sensitivity.   The amount of focus needed to do this is absolutely extreme.  This is a technique to help learn sensitivity and help learn how to control the other person by learning how they move.  It is an amazing way to learn hand eye coordination, control, and burst speed/power.  When you watch this video take note on one more small thing, the fact that his eyes are closed the whole time!

I hope you enjoy this video and if you want me to find and share more mma/martial arts video shoot us an email or let us know on Facebook!

Posted in Video
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